WOD – CrossFit Kids

23
Jan

Kids: January 23 , 2020

Warm up:

3 Rounds, 1  Cartwheel, 10 Grasshoppers, 3 Box Jump Overs, Broad Jump 10m

Skill work: 

Wall Ups: Starting the in the plank position with feet against the wall facing out, complete a push up.  Then carefully walk feet up the wall and hands in towards the wall, working hard to maintain a good “hollow” position then entire time.  Go only as high as you can control and maintain control and “hollow” position the trip back down by taking small steps.

 

WOD

AMRAP

2 Wall Ups

4  Cal Ski

6 Deadlifts

8 T Push Ups

10 Mountain Climbers

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