Wednesday, March 4, 2020
WORKOUT OF THE DAY Warm Up: Joint Prep Routine Short Running Warm Up Skill: DU skill work Warm up Thrusters and Snatches ... Read More
CrossFit Teens WOD, March 3, 2020
CROSSFIT TEENS WOD (12-18 Years Old) Warm Up 10 Jumping Squats – Fwd Rolls 10 Squats – Inch Worm 10 Kip Swings – Toy Soldier... Read More
CrossFit Teens WOD, March 2, 2020
CROSSFIT TEENS WOD (12-18 Years Old) Warm Up Row 500m 10 Sit Ups 10 Push Ups 10 Squats 10 Pullups 10 KB Swing Skill: Deadlift... Read More
PRE -K: March 2, 2020
Warm up: Farmers and Lumberjacks Skill work: Angry Gorilla parade: Starting in the “Angry gorilla” position, walk hands forward followed by the feet and... Read More
Kids: March 2, 2020
Warm up: Farmers and Lumberjacks: Spread a bunch of tall traffic cones (trees) around the workout space. Assign half the class to be Farmers,... Read More