WOD

    WORKOUT OF THE DAY Warm Up: Row 2 min CrossFit Warm Up   Skill: Review KB Front Rack Lunge Steps and warm up... Read More

  WORKOUT OF THE DAY Warm Up: CrossFit Warm Up  Burgener Warm Up    Skill: Overhead Squat Progression & Warm Up   WOD: Row 800... Read More

  WORKOUT OF THE DAY Warm Up: Running Warm Up 10 Push Ups 12 KB SDLHP  20 Lateral Hops   Skill: Review & Warm Up... Read More

  WORKOUT OF THE DAY Warm Up: “Rowling” for burpees x 4 rounds 10 Kettlebell Bottoms Up Press each arm 15 Banded Pull Downs 10... Read More

  WORKOUT OF THE DAY Warm Up: 10 Sit Ups— 25’ traveling See-Saw Squats 10 Hand Release Push Ups— 25’ Spider-Man Stretch 10 Kipping Swings—... Read More

  WORKOUT OF THE DAY Warm Up: Joint Prep Run 400 m   Skill: 7 KB Swings (eye), 7 DB Push Press, 7 V-Ups 5... Read More

    WORKOUT OF THE DAY Warm Up: “You go, I go” style CrossFit Warm Up. The partner waiting to “go” holds plank   Skill:... Read More

  WORKOUT OF THE DAY Warm Up: 4 min Mixed Tabata of: Jumping Jacks Shoulder Press(PVC) Kipping Swings Jumping Squats   Skill: Review Bar Pullover  ... Read More

  WORKOUT OF THE DAY Warm Up: Jog 200 M 1 min Plank Hold 10 PVC Pass Throughs 10 Low Box Jumps 10 DB Shrugs... Read More