Wednesday, March 25, 2020
Check out Leah‘s workout description at: https://www.instagram.com/p/B-KZzyZIEFw/ WORKOUT OF THE DAY(at home) Warm up: CrossFit Warm Up: 10-15 reps of each (“no gear” subs)Sit upsHip Extensions (Superman... Read More
Kids: March 24, 2020
Check here Monday through Thursday for ideas for fun ways to move. House hold item obstacle course Find items around the house to... Read More