Wednesday, March 25, 2020

Check out Leah‘s workout description at: https://www.instagram.com/p/B-KZzyZIEFw/

Warm up:

CrossFit Warm Up: 10-15 reps of each (“no gear” subs)
Sit ups
Hip Extensions (Superman holds/Good mornings)
Push ups
Squats
Pull ups (find something solid and hang under it, even if your feet are resting on the ground)
Dips (use a bench or box)

Burgener Warm Up 

WOD:

Alternating Tabata of:
Overhead Squats
Sit Ups
Hang Power Snatch

A Tabata is 20 seconds of work and 10 seconds of rest. 12 minutes total.  Score by cumulative reps.
Need a Tabata timer?https://www.apple.com/us/search/tabata-timer?src=globalnav 
You can substitute a rolled up towel for an AbMat.
If you do not have a barbell, use a PVC pipe or a broom stick and work on hip extension and overhead position