Friday, March 27, 2020

Check out Amy‘s workout description at: https://www.instagram.com/p/B-PebmzHFxA/

Warm Up:

“Chan” Warm Up
https://youtu.be/uAOA3FFr5r8 

Skill:

Spend 5-10 minutes on abs of choice.  Here are some ideas you can try:

Plank sliders (towel under each hand on a smooth surface,
sliding one arm out at a time, can also work under each foot bring knee to the chest) 

Pike leg lifts:
https://www.instagram.com/p/BzB-LupAQQ_/?igshid=155nqic4lyucs 

Hollow DB supine single leg toe touch:
https://www.instagram.com/p/BzJX9RGgmX1/?igshid=osjxoo0jx4e3 

WOD:

Lunge Walk 400 m