Tuesday, March 24 2020
Check out Chad‘s workout description at: https://www.instagram.com/p/B-Ha5vCnxTJ/ WORKOUT OF THE DAY(at home) Warm up: Mixed Tabata of:Single Unders PVC Thrusters (a broomstick works)Hanging Knee Raises (Lie... Read More
Kids: March 23, 2020
Check here Monday through Thursday for ideas for fun ways to move. Deck of cards workout Pull out a deck of cards spend 5-10... Read More