Friday, March 27, 2020
Check out Amy‘s workout description at: https://www.instagram.com/p/B-PebmzHFxA/ WORKOUT OF THE DAY(at home) Warm Up: “Chan” Warm Uphttps://youtu.be/uAOA3FFr5r8 Skill: Spend 5-10 minutes on abs of... Read More
Kids: March 26, 2020
Check here Monday through Thursday for ideas for fun ways to move. Capture the flag Divide your yard area into two halves. Split family... Read More