WOD

  WORKOUT OF THE DAY Warm Up: Run 400m 30 sec each, 2x thru: Plank Banded GMs Hip Circle Steps Hip Extensions Banded Lat Pull... Read More

  WORKOUT OF THE DAY Warm Up: CrossFit Warm Up  Burgener Warm Up    Skill: Banded Heel Cord: Anterior Bias Gap and Smash Mobility   ... Read More

  WORKOUT OF THE DAY Warm Up: Joint Prep Jump Rope Warm Up    Skill: Pistol Warm Up & Scaling   WOD: For Time: 50-40-30-20-10... Read More

  WORKOUT OF THE DAY Warm Up: Row/ski 90 sec Junkyard Dog:  3 Reps each direction over arms 3 Under/Overs  25’ Duck Walk 25’  Crab... Read More

  WORKOUT OF THE DAY Warm Up: 6 min AMRAP 6 Sit Ups 6 Push Ups 6 Squats 6 Hip Extensions 6 Kipping Swings  6... Read More

  WORKOUT OF THE DAY Warm Up: Ski 90 sec Mixed Tabata of: Sit Ups Squats PVC Pass Throughs Hanging Shoulder Shrugs   Skill: Toes... Read More

  WORKOUT OF THE DAY Warm Up: Partner Med Ball Warm Up   Skill: 5 Hang Power Cleans, 5 Stink Bug Push Ups 3 Power... Read More

  WORKOUT OF THE DAY Warm Up: Joint Prep Routine Short Running Warm Up   Skill: DU review and scaling   WOD: For Time: 100... Read More

  WORKOUT OF THE DAY   Warm Up: Jog 200 M 25’ Spiderman Stretch 8 V-Ups 25’ Hip Circle Steps 8 BB Front Squats  25’... Read More