1
Apr
Thursday, April 2, 2020
![](https://crossfitagoge.com/wp-content/uploads/2020/04/48C4C241-AB2E-42AA-BC43-43790E0FD404-700x700.jpeg)
![](https://crossfitagoge.com/wp-content/uploads/2020/04/EDE624B8-A685-403E-B045-DBA541F85E73-700x700.jpeg)
WORKOUT OF THE DAY(at home)
Check out Chad‘s workout description at: https://www.instagram.com/p/B-efFscHJ3y/?igshid=11qlxkmxqifzh
Warm Up:
Joint Prep
30 sec Plank
10 Renegade Rows
Skill
Overhead Rib Mobility
Warm up the Strict Press
WOD:
Death By Strict Press (you can use dumbbells or a barbell, if you have one)