2
Apr
Friday, April 3, 2020
REST DAY
![](https://crossfitagoge.com/wp-content/uploads/2020/04/074C879A-8184-4597-81E6-6618727E1BDB-700x700.jpeg)
Have a wonderful day off! We hope you can do something fun with your extra free time.
Consider watching John in Episode 1 of an ongoing series on Food. This episode is a basic primer on Macronutrients, designed to help you understand what you are eating so you can start to make informed choices about how to best feed your body.