Saturday, April 4, 2020 – CrossFit Agoge

Saturday, April 4, 2020

Head to Bornprimitive.com and/or drinko2.com for some retail therapy. These two amazing companies are giving 50% of your purchase amount to the CrossFit Affililate of your choice. Agoge’s code is RECOVERY898 but we encourage you to support ANY Affiliate you wish.

WORKOUT OF THE DAY(at home)

Check out Tegan‘s workout description at: https://www.instagram.com/tv/B-j5Moon8Vw/?igshid=19l3n5vr3l1b6

Warm Up:

Run 200m forward, 200m backwards
Then
Alternating Tabata (20sec work/10 sec rest, 4 minutes total)
Overhead squats (PVC/broom)
Plank Ups

Skill:

Anterior compartment smash (lacrosse ball/softball/baseball)
DB Overhead Squat (DB can be held palm forward or facing in)

WOD:

4 Rounds for time of:

10 Dumbbell Overhead Squats
10 Push Ups

*Alternate arms each round on the OHS