Tuesday, March 31, 2020
WORKOUT OF THE DAY(at home) Check out Kelli‘s workout description at: https://www.instagram.com/p/B-ZjaJ4HvQJ/?igshid=2q2r3agnakha&https://www.instagram.com/p/B-ZjaJ4HvQJ/?igshid=15b4fz8vw0c50 Warm Up: Running Warm Up 14 Good Mornings (use PVC/ broomstick/band)10 Squats10 Big Arm... Read More
Kids: March 30, 2020
Check here Monday through Thursday for ideas for fun ways to move. Today’s workout is a Tabata 20 seconds of work 10 seconds of... Read More