Monday, April 6, 2020
WORKOUT OF THE DAY(at home) Check out Amy‘s workout description at: https://www.instagram.com/p/B-pXUHznwLS/?igshid=1sb5pg4bvanml Warm Up: Joint Prep Burgener Warm Up (broomstick/PVC) Skill: Paleo Chair (heels down version)Dumbbell Snatch WOD:... Read More