WOD Kids

  Check here Monday through Thursday for ideas for fun ways to move. Today’s workout is a Tabata 20 seconds of work 10 seconds of... Read More

  Check here Monday through Thursday for ideas for fun ways to move. Capture the flag Divide your yard area into two halves.  Split family... Read More

Check here Monday through Thursday for ideas for fun ways to move. Here is a fun game idea to try today! CrossFit Darts – Use... Read More

  Check here Monday through Thursday for ideas for fun ways to move.   House hold item obstacle course Find items around the house to... Read More

  Check here Monday through Thursday for ideas for fun ways to move. Deck of cards workout Pull out a deck of cards spend 5-10... Read More

  Check here Monday through Thursday for ideas for fun ways to move. Alternating Tabata 20 seconds work 10 seconds rest for 8 rounds Sit... Read More

Check here Monday through Thursday for ideas for fun ways to move. Today challenge a member of your family to see who can: Do the... Read More

Here we go!  We are home with our kids and we want to give them opportunities to move and stay active.   Check here Monday through... Read More

Warm up: Mixed Tabata:  Pick 8 movements that can be done for 20 sec each without equipment and rotate through them, Tabata style. Skill work:  Seated Angry... Read More