Check here Monday through Thursday for ideas for fun ways to move.
20 seconds work 10 seconds rest for 8 rounds
Sit ups & Shuttle Runs
Designate a distance for shuttle runs that is approximately 10-15 yards
Afterward have some fun with a game!
- CrossFit Darts – Use chalk to mark different size circles on the ground. Try to land the ball in the target and see how many points you can get