Mixed Tabata: Pick 8 movements that can be done for 20 sec each without equipment and rotate through them, Tabata style.
Seated Angry Gorilla: Athlete starts seated on a box. Start by making an “angry gorilla back” and beating chest. Keep body position the same and reach down to pick up a bunch of bananas. Stand up. Peel and eat banana ☺
Station Rotation: 30 seconds at each station. 3-4 Rounds with a 30 second rest each round. ( one athlete per station, create as many stations
as you need. Station options are as follows taking their own kettlebell with them to the next station.
-box step ups