WOD

WORKOUT OF THE DAY Warm Up:Jog 400m, then 2x Through-10 Sit Ups10 BB Push Press10 Low Box JumpsSkill:Push Jerk WOD:In 4 MinutesFind 2 Rep Max... Read More

WORKOUT OF THE DAY Warm Up:Jump Rope Warm Up 20 V-Ups20 Banded GMs 10 Lunge Mornings Skill:GHD Sit UpDeadlift WOD:For Time:100 Double Unders9-6-3 Deadlifts18-12-6 GHD Sit Ups100... Read More

WORKOUT OF THE DAY Warm Up:Ski 1 MinuteCrab Soccer Skill:DB Power CleansBox Jump Overs  WOD:Alternating Tabata-Dumbbell Power CleansBox Jump Overs Skill/Mobility:        ... Read More

WORKOUT OF THE DAY Warm Up:Joint Prep Skill:Toes to Bar Progression WOD:100 Wall Ball for time- every time you break perform 15 Toes to Bar... Read More

WORKOUT OF THE DAY Warm Up:CrossFit Warm Up partner Style- While one person moves the other holds plank Skill:Pause Jerk  WOD:3 Rope Climbs30 Deadlifts15 Push... Read More

WORKOUT OF THE DAY Warm Up:Running Warm Up1 Minute Jump Rope Skill:Plantar SmashWarm Up/Scale Double Unders WOD:7 Rounds for time of: Run 200 M20 Double... Read More

WORKOUT OF THE DAY Warm Up:CrossFit Warm Up Skill:Burgener Warm Up WOD:As Many Rounds as Possible in 3 Minutes, 1 Minute Rest x 4 Rounds-5... Read More

WORKOUT OF THE DAY Warm Up:Mixed Tabata, 3 Rounds- Sit UpsHand Release Push UpsPVC Pass ThroughsLight DB Lunge Steps Skill:Wall Up ProgressionDB Box Step Over  WOD:For Time:18-12-6Dumbbell... Read More

WORKOUT OF THE DAY Warm Up:Joint Prep Skill:GHD Sit Up WOD:For Time:75 Wall Ball30 GHD Sit Ups50 Wall Ball20 GHD Sit Ups25 Wall Ball10 GHD... Read More

WORKOUT OF THE DAY Warm Up:CrossFit Warm Up Skill:Tricep SmashHamstring Smash WOD:“Death By”-Burpee Box Jumps Skill/Mobility:SLIPS