Saturday, March 25th, 2023

Good lift!

WORKOUT OF THE DAY

Warm Up:
CrossFit Warm Up

Skill:
Rope Climb Footwork
DB Snatch

WOD:
For Time:
4 Rope Climbs
20 Dips
20 Dumbbell Snatches
3 Rope Climbs
15 Dips
16 Dumbbell Snatches
2 Rope Climbs
10 Dips
10 Dumbbell Snatches
1 Rope Climb
6 Dumbbell Snatches

Skill/Mobility: