Monday, March 27th, 2023

Our teens are strong!

WORKOUT OF THE DAY

Warm Up:
Jump Rope Warm Up

Skill:
Burgener Warm Up

WOD:
50-40-30-20-10 Double Unders
10-8-6-4-2 Squat Snatch

Skill/Mobility:
Grip Work- Monkey Hangs, Plate Holds, Farmer Carries… whatever will be helpful getting people to hold onto the bar longer
Shoulder Rotator Smash