Tuesday, March 28th, 2023

Csilla making sure her chin gets over the bar during the Open

WORKOUT OF THE DAY

Warm Up:
CrossFit Warm Up

Skill:
Banded Hip Extension
Pull Ups

WOD:
Every Minute on the minute x 10 Minutes
3 Pull Ups
5 Thrusters
7 Box Jumps

Skill/Mobility:
Abs 5 Mins-
Hollow Scissors, Hollow “I-Y-T”s, Round the Worlds , Hollow Sliders