WOD

WORKOUT OF THE DAY Warm Up:10 Sit Ups — Cartwheels 8 Stink Bug Push Ups—- Duck Walk 25’15 Eye Level KB Swings—- Spider Man Stretch 25’10... Read More

WORKOUT OF THE DAY Warm Up:Running Warm Up Skill:Calf StretchRun 100m, row100m, Ski 100m w/ Partner WOD:Partner WODAs Many Rounds as Possible in 15 Minutes:You... Read More

Garrett demonstrating a solid push jerk WORKOUT OF THE DAY Warm Up:CrossFit Warm Up Skill:BB / t-spine Mob8 BB OHS, 8 Squat Thrusts, 10 Lateral... Read More

Garrett demonstrating a solid push jerk WORKOUT OF THE DAY Warm Up:Jog 200m15 Sit Ups12 BB Shrugs10 Ring Rows10 Box Jumps12 BB Push PressJog 200m... Read More

Hello Brien! WORKOUT OF THE DAY Warm Up:CrossFit Warm Up Skill:Review WOD:“Filthy 50”-50 Reps of each for time:Box JumpsJumping Pull UpsKettle Bell swingsLunge StepsKnees to... Read More

Susan back at it! WORKOUT OF THE DAY Warm Up:AMRAP in 7 Min-6 Plank Ups8 Jumping Squats8 Banded Shrugs6 PVC Push Press6 PVC Pass Throughs8... Read More

WORKOUT OF THE DAY Warm Up:Dynamic Mobility Set Skill:Clean and Jerk/CyclingMU Scaling WOD:3 Rounds for time of:5 Muscle Ups7 Clean and Jerks9 Cal Row Skill/Mobility:Weakness... Read More

Miles looking strong during overhead squats WORKOUT OF THE DAY Warm Up:Running Warm Up Skill:8 Prone Swimmers, 8 Each IR Diagonals1 Min Bench Stretch, 1... Read More

Doing some double unders WORKOUT OF THE DAY Warm Up:2x Through-Ski 100m 10 Alt Leg V-up8 Push Ups25’ Crab Walk25’ Walking Back Scale5 Burpee Tuck Jumps... Read More

WORKOUT OF THE DAY Warm Up:CrossFit Warm Up Skill:Warm Up Lifts…and GO! WOD:“CrossFit Total”*Combined total weights of 3 attempts each of:Back SquatStrict PressDeadlift *For the... Read More