Monday, July 10th, 2023

Wall Balls

WORKOUT OF THE DAY

Warm Up:
CrossFit Warm Up Plus Box Step Ups – 2 Rounds x 6 Each 

Skill:
Push Press Progression
Pistols- Narrow Squat, Toe Spotted, To a Box, Pistols

WOD:
For Time:
50 Wall Ball
40 Box Jumps
30 Pistols
20 Dumbbell Push Press
10 Muscle Ups

Skill/Mobility:
Abs- KB Plank Pull Throughs x 15 Each
Weighted Dead Bugs (light, purpose is to maintain hollow) x 20