Thursday, July 6th, 2023

WORKOUT OF THE DAY

Warm Up:
Joint Prep
Crab Walk 25’
Inch Worm 25’

Skill:
Standing Shoulder Opener
8 KB Deadlifts, 8 Kipping Swings, 6 Box HSPU
6 Eye Level Swings, 6 Kip to L, 2 Wall Ups
3 KB Swings, 2 T2B, 1 HSPU

WOD:
21-15-9 Kettle Bell Swings
18-12-6 Toes to Bar
15-9-3 Handstand Push Ups

Skill/Mobility:
Clean High Pulls x 8 x3
Alternating Push Jerk and Split Jerk (and alternate split jerk feet) x 8 x 3