Friday, July 7th, 2023

WORKOUT OF THE DAY

Warm Up:
CrossFit Warm Up

Skill:
Burgener Warm Up and Cycling the Snatch

WOD:
In 10 Minutes Find a 3 RM Power Snatch

Then: Death by 75% of the above weight.

Skill/Mobility:
Cool Down Jog
Kneeling Forearm Stretch
Shoulder Rotator Smash