Thursday, July 13th, 2023

Throwback Thursday…though we aren’t sure what John and Marty are doing 😉

WORKOUT OF THE DAY

Warm Up:
CrossFit Warm Up, Shuttle Run After Every 2 Movements (3 altogether)

Skill:

WOD:
Mobility Day
Plantar Smash
Bone Saw Calf Smash 
Hamstring Floss 
Banded Super Frog 
Side Hip Smash
KB Psoas Smash
Double Lax Ball Smash 
Trap Smash
Bilateral Shoulder Flexion 
Shoulder Rotator Smash

Skill/Mobility: