Friday, July 14th, 2023

WORKOUT OF THE DAY

Warm Up:
Rolling x 3
25’ Lunge Walk
25’ Walking See Saw
25’ Toy Soldier
25’ Broad Jump

Skill:
Rowing 
Overhead Squats

WOD:
3 Rounds for time of:
Row 20 Cals
15 Overhead Squats
10 Burpees over the rower

Skill/Mobility:
Tall Cleans x 6x 3
Strict Press x 10 x2