Saturday, July 15th, 2023

Our awesome dad/son Delgado duo

WORKOUT OF THE DAY

Warm Up:
Medicine Ball Warm Up

Skill:
Sandbag Over Shoulder

WOD:
Partner WOD- “You Go/ I Go”
As many Reps as Possible in 10 Minutes
Sandbag Cleans ascending by 1s
Pull Ups ascending by 2s

Skill/Mobility: