Monday, July 17th, 2023

WORKOUT OF THE DAY

Warm Up:
2 x Through
Row 200m 
10 V-Ups
8 Kipping Knee Raises
8 Dumbbell Press
12 Lunge Walks

Skill:
Banded Shoulder Opener
Dumbbell Push Press

WOD:
21-15-9 Reps for time of:
Row for Cals
Toes to Bar
Dumbbell Push Press

Skill/Mobility:
Single Arm Overhead Walking Lunge x 15 yd Each
Plate Hold x 30 Sec x 2
Stiff Legged DB Deadlifts x 10 x3