Tuesday, July 18th, 2023

Moving Fast!

WORKOUT OF THE DAY

Warm Up:
10 GHD Sit Ups, 10 Push Ups, 10 KB Deadlifts, 10 KB Swings, 10 PVC Pass Throughs*
*Between Movements Perform 10 Single Unders

Skill:
Burgener Warm Up

WOD:
10 rounds for time of:
25 Double Unders
6 Power Snatch

Skill/Mobility:
Cool Down Walk/Jog/Row/Ski 3-5 Min
Shoulder Rotator Smash
Rhomboid Smash