Wednesday, July 19th, 2023

WORKOUT OF THE DAY

Warm Up:
Jog 200m
15 Hip Circle Steps Each
8 PVC Pass Throughs 
Barbell Lat Stretch 45 Sec
10 Pause Squats
8 Seated Box Jumps

Skill:
Front Squat and Warm Up

WOD:
Front Squat
5-4-3-2-1

Bulgarian Split Squats
3 x 10
Hip Thrusts
3 x 10

Skill/Mobility:
Quad Smash