WOD

Nina flying through dumbbell snatches WORKOUT OF THE DAY Warm Up:Running Warm Up Skill:Dynamic Mobility WOD:Run 1 Mile x 3Rest as Needed Skill/Mobility:Plantar Smash 

WORKOUT OF THE DAY Warm Up:CrossFit Warm Up AMRAP Style, 6 Reps Each for 7 min Skill:Burgener Warm Up WOD:Partner WODAs Many Reps As Possible... Read More

Chad showing off some dodgeball moves coaching the teens WORKOUT OF THE DAY Warm Up:Tabata Row10 Hand Release Push Ups10 PVC Thrusters Skill:HSPU Progression  WOD:12-9-6-3... Read More

Reba, one of our constants at 5am WORKOUT OF THE DAY Warm Up:Ski 200m2x Through10 Sling Shot/Hip Circle Push Ups10 Banded GMs 8 BB Press4 Burpee... Read More

Derek with some heavy weight overhead WORKOUT OF THE DAY Warm Up:CrossFit Warm Up Skill:Sumo Deadlift High Pull ProgressionSandbag Over Shoulder WOD:As Many Rounds as... Read More

WORKOUT OF THE DAY Warm Up:Jump Rope Warm Up10 Kipping Swings10 “L” Raises Skill:Toes to Bar Sequence Bar MU Progression  WOD:5 Rounds for time of-25 Double... Read More

Handstand Walking WORKOUT OF THE DAY Warm Up:Joint Prep Skill:Low Back Mob10 Each- PVC Pass Throughs, KB Deadlifts, Eye-Level Swings WOD:150 Reps for time of... Read More

Leta working on high elbows WORKOUT OF THE DAY Warm Up:Musical Med Ball Skill:Squat Therapy WOD:“Death By”- Kettle Bell SwingsWall Ball Skill/Mobility:

WORKOUT OF THE DAY Warm Up:Row 2 MinCrossFit Warm Up Skill:Burgener Warm Up WOD:For Time:Row 20 Cals20 Hang Power SnatchRow 15 Cals15 Hang Power SnatchRow... Read More

Prom 2022 WORKOUT OF THE DAY Warm Up:Joint Prep Skill:Dynamic Calf Stretch Hip Mob WOD:As Many Rounds as Possible in 15 Minutes of:20 Double Unders15 Overhead... Read More