WOD

WORKOUT OF THE DAY Warm Up:30 Sec each x2Plank UpsJumping SquatsPVC PressBox Step UpsFollowed By-2 Shuttle Runs Skill:Power Clean ProgressionWarm Up/Scale MU WOD:7 Rounds for... Read More

Darcy Shrugging Under the Weight WORKOUT OF THE DAY Warm Up:Ski 1 Min15 Banded Shoulder Shrugs25’ Lunge Walk25’ Inch Worm w/ Push Up25’ Crab Walk 25’... Read More

Derek making light weight of power snatches WORKOUT OF THE DAY Warm Up:CrossFit Warm Up30 Sec Standing Shoulder Opener Skill:Handstand Push Up Progression Warm Up Wall... Read More

WORKOUT OF THE DAY Warm Up:Joint Prep Skill:Low Back SmashRowing TechniqueWOD:Row/Ski 5K Skill/Mobility:2-3 Min Easy JogBanded Hip Extension

WORKOUT OF THE DAY Warm Up:Running Warm Up Skill:Paleo ChairPistol Progression WOD:Run 800 M5 Toes to Bar6 PistolsRun 400 M10 Toes to Bar12 PistolsRun 200... Read More

Jump! WORKOUT OF THE DAY Warm Up:10 Reps Each CrossFit Warm Up Jump Rope 1 Min  Skill:Overhead Squat WOD:5 Rounds for time of15 Overhead Squats30 Double... Read More

It’s never too early to mobilize WORKOUT OF THE DAY Warm Up:Joint Prep Skill:Bar MU ProgressionSDLHP   WOD:50 Kettle Bell Swings40 Sit Ups30 Sumo Deadlift... Read More

Strength overhead WORKOUT OF THE DAY Warm Up:CrossFit Warm Up Skill:Squat Clean Progression  WOD: As Many Reps as Possible in 20 Minutes ascendingPull Ups x1Squat... Read More

WORKOUT OF THE DAY Warm Up:Jog 100m forward/backwardPlank hold 30 sec20 Hip Circle Steps20 Banded GMs20 BB Lunge Mornings Skill:Review Sumo Deadlift WOD:Sumo Deadlift5-10-4-10-3-10 Skill/Mobility:Banded... Read More

Austin flying through box jumps WORKOUT OF THE DAY Warm Up:AMRAP in 6 min-8 V-Ups8 Hand Release Push Ups8 Squats6 Box Step Ups6 PVC Hang... Read More