WOD

Jeff getting low WORKOUT OF THE DAY Warm Up:As a group jog 400m with a Med Ball. Be sure every person gets a chance to carry... Read More

Yay thrusters! WORKOUT OF THE DAY Warm Up:2x8 See Saw Squats— Cartwheels8 V-Ups—- Inch Worm8 Stink Bug Push Ups— Roving Plank8 Kipping Swings—- Duck Walk... Read More

WORKOUT OF THE DAY Warm Up:Dynamic Mobility Set2x Thru, 30 sec each Max Du Skill: WOD:Mobility Day- Lateral Neck Stretch Triceps SmashAnterior Compartment Smash Sink StretchThoracic MobRhomboid SmashSide... Read More

WORKOUT OF THE DAY Warm Up:Joint Prep Skill:Overhead Squat Kipping Dips WOD:21-15-9 Reps for time:Overhead SquatsDips Skill/Mobility:Tabata Toes to Bar (try to maintain your number) Weakness Work... Read More

  Lt Michael Murphy was the leader of a four-man SEAL reconnaissance unit that secretly infiltrated into the Hindu-Kush mountains on June 27, 2005. Ambushed... Read More

WORKOUT OF THE DAY Warm Up:Med Bal Warm Up Skill:Double Kettle Bell SwingMovement Review/ Warm Up WOD:For Time:50 Push Press40 Pull Ups30 Double Kettle Bell... Read More

Last day to get signed up for the early bird share pricing.  We have several payment options available so don’t delay.  WORKOUT OF THE DAY... Read More

Look at what’s growing over in the greenhouse! Get signed up by Friday and help support local, fresh, Agoge community produce.  WORKOUT OF THE DAY... Read More

Members- check out the updated garden share pricing and get signed up this week!  Not only do we want you all to be able to... Read More

Members- check out the updated garden share pricing and get signed up this week!  Not only do we want you all to be able to... Read More