WOD

WORKOUT OF THE DAY Warm Up:10 Squats—-Cartwheels10 Push Ups—- Bear Crawl10 Sit Ups—-Crab Walk 10 Tuck Jumps—- Walking Back Scale Skill:Hollow Shaping DrillHandstand Compression Drill  HS... Read More

WORKOUT OF THE DAY Warm Up:CrossFit Warm Up Skill:Kettlebell Snatch WOD:In 6 Minutes:Row 500 M20 Kettlebell Snatches (10 Each arm)20 Box JumpsRest the remaining time... Read More

Different variations of handstand push ups WORKOUT OF THE DAY Warm Up:10 Squats——Forward Rolls10 Push Ups (or 5 Russian) —Spider-man Stretch10 Hip Hurdles Each—Crab Walk10... Read More

Michaela front squatting some light weight WORKOUT OF THE DAY Warm Up:Ski For (no cap)-1. Pause Squats x32. V-Ups x23. Mountain Climbers x24. Burpees x2... Read More

Abby rocking the workout WORKOUT OF THE DAY Warm Up:2x Thru-12 Sit Ups12 Banded Triceps Pull Downs12 Banded Shrugs6 Seated Box Jumps Skill:Clean and Jerk... Read More

The dumbbell snatch WORKOUT OF THE DAY Warm Up:Running Warm Up Skill:Pull Up Progression WOD:“Helen”3 Rounds for Time-Run 400m21 Kettlebell Swings12 Pull Ups Skill/Mobility:Weakness Work... Read More

WORKOUT OF THE DAY Warm Up:2 Rounds, 8 Reps CrossFit Warm Up Skill:Overhead Squat Therapy WOD:For Time:30 Overhead Squats15 Dips20 Overhead Squats10 Dips10 Overhead Squats5... Read More

Rope Climbs! WORKOUT OF THE DAY Warm Up:Medicine Ball Warm Up Skill:6-7 Back ExtensionsReview and Warm Up Deadlifts WOD:Every Minute on the Minute x 10... Read More

WORKOUT OF THE DAY Warm Up:CrossFit Warm Up Skill:C2B Skill Work WOD:For Time:50 GHD Sit Ups30 Thrusters10 Chest to Bar Pull Ups Skill/Mobility:Overhead Mobility Work-Lat... Read More

WORKOUT OF THE DAY Warm Up:30 Sec each x2Plank UpsJumping SquatsPVC PressBox Step UpsFollowed By-2 Shuttle Runs Skill:Power Clean ProgressionWarm Up/Scale MU WOD:7 Rounds for... Read More