Wednesday, July 26th, 2023

WORKOUT OF THE DAY

Warm Up:
CrossFit Warm Up

Skill:
2 Seated Footwork Drills, 10 Empty Bar DL, 4 Step Ups
2 Standing Footwork Drills, 7 DL 135/85, 3 Burpees
1 ½ Climb, 5 DL 185/125, 4 Box Jump Overs
1 Rope Climb, 2 DL 225/155, 1 Burpee Box Jump Over

WOD:
Every 2 Minutes for 5 Rounds of:
1 Rope Climb
5 Deadlifts
7 Burpee Box Jump Overs

Skill/Mobility:
Weakness Work