Tuesday, July 25th, 2023

WORKOUT OF THE DAY

Warm Up:
Running Warm Up

Skill:
Banded Overhead Distraction
Pull Up Progression

WOD:
As Many Rounds as Possible in 15 Minutes of:
Run 200 M
10 Kettle Bell Swings
10 Pull Ups

Skill/Mobility:
Kneeling Forearm Stretch
Weighted Plank Hold x2