Friday, July 21st, 2023

Sye during “Murph”

WORKOUT OF THE DAY

Warm Up:
Running Warm Up

Skill:
Wall Ball-
Efficiency and Cycling

WOD:
As Many Rounds as Possible in 20 Minutes of:
Run 400 M
15 Box Jumps
10 Wall Ball
5 Strict Handstand Push Ups

Skill/Mobility:
Couch Stretch