WOD

WORKOUT OF THE DAY Warm Up:AMRAP in 6 min10 Alt Leg VUps—- Bear Crawl10 Hand Release Push Ups—- Crab Walk20 Banded GMs— Walking Samson Stretch10... Read More

  WORKOUT OF THE DAY Warm Up:Joint Prep Skill:Front Squats and Box Jump Overs WOD:21-15-9 Reps for time of:Front SquatsBox Jump Overs Skill/Mobility:Abs    

WORKOUT OF THE DAY Warm Up:CrossFit Warm Up Skill:Burgener for PS and OHSRing MU WOD:For Time:25 GHD Sit Ups20 Overhead Squats15 Toes to Bar10 Snatch5... Read More

WORKOUT OF THE DAY Warm Up:3 Times Through-Ski 100m8 Sit Ups8 Banded KB Swings (lighter and eye level)8 Box Jumps8 PVC Press Skill:Split Jerk WOD:Split... Read More

Austin demonstrating chin over the bar WORKOUT OF THE DAY Warm Up:CrossFit Warm Up 2x, 7 Reps Each Skill:Banded Overhead DistractionMovement Scaling/Strategy WOD:“Cindy”- 20 Min... Read More

WORKOUT OF THE DAY Warm Up:Running Warm Up Skill:Clean and Jerk WOD:For Time:Run 1 Mile30 Clean and JerksRun 1 Mile Skill/Mobility:2 Min Cool Down Jog/WalkPlantar... Read More

Who doesn’t love wall ups?? WORKOUT OF THE DAY Warm Up:Row 200 m15 Hip Circle Steps15 Scap Push Ups20 Banded GMs10 Inch Worms in Place100m... Read More

  WORKOUT OF THE DAY Warm Up:Joint Prep Skill:Double KB Swings/ ThrustersMovement Warm Up WOD:For Time:100 Double Unders30 Box Jumps25 Cal Row20 Toes to Bar15... Read More

WORKOUT OF THE DAY Warm Up:30 Sec Each, 2 x Times Through- Plank HoldBanded GMsHip Circle StepsLunge MorningsHip Bridges Skill:Deadlift Review and Warm Up WOD:Deadlift 5-5-5-5 Skill/Mobility:Banded... Read More

WORKOUT OF THE DAY Warm Up:Jog 200m12 GHD Sit Ups15 Hip Circle Squats10 Russian Push Ups10 Kipping Swings10 Box Jumps Skill:Burgener Warm UpMU Progression Bar/Ring... Read More