Wednesday, January 31st, 2024

WORKOUT OF THE DAY

Warm Up:
CrossFit Warm Up

Skill:
Burgener Warm Up

WOD:
Power Snatch
Hang Squat Snatch
Snatch Balance
3-3-2-2-1-1-1

Skill/Mobility:
Shoulder Rotator Smash 
Low Back Smash