Thursday, February 1st, 2024

WORKOUT OF THE DAY

Warm Up:
Running Warm Up

Skill:
Shuttle Run, 5 BB Thrusters, 5 KB Deadlifts
Shuttle Run, 3 Thrusters 75/55, 5 Eye Level Swings
3 Thrusters 95/65, 3 KB Swings

WOD:
As Many Rounds as Possible in 20 Minutes of:
Run 400 M
5 Thrusters
10 Kettle Bell Swings

Skill/Mobility:
Easy pace 2-3 min walk/row/ski
Side Plank Hold, 1 Min each