Monday, January 29th, 2024

WORKOUT OF THE DAY

Warm Up:
AMRAP 6 Min-
6 Pause Squats
6 Push Ups
6 Hanging Shrugs
6 DB Shrugs
6 Kipping Swings 
20 Single Unders

Skill:
Partner Shoulder Opener
Power Clean

WOD:
For Time:
50 Double Unders
25 Strict Pull Ups
20 Power Cleans
15 Strict Handstand Push Ups
10 Overhead Squats
5 Bar Muscle Ups

Skill/Mobility:
Barbell Shoulder Shear 
Thread the Needle