Monday, February 5th, 2024

WORKOUT OF THE DAY

Warm Up:
Jog 200m
2 x 
10 Jumping Squats
15 Banded GMs
5 DB Press Each Arm
10 KB Swings

Skill:
Dumbbell Snatch 

WOD:
5 Rounds for time of:
20 Dumbbell Snatch
45’ Overhead Lunge Walk

Skill/Mobility:
Hip Circle Steps l/r/f/b x 35
Trap Smash