Tuesday, February 6th, 2024

WORKOUT OF THE DAY

Warm Up:
Running  Warm Up
Calf Stretch

Skill:
Double Unders 

WOD:
For Time:
Run 800 m
100 Double Unders
Run 400 m
75 Double Unders
Run 200 m
50 Double Unders
Run 100 m
25 Double Unders

Skill/Mobility:
Snatch Segment Pull x3 x 3 (let’s pause at the knee
BB Sots Press x5x4