Wednesday, February 7th, 2024

Any guesses who the mystery lifter is?

WORKOUT OF THE DAY

Warm Up:
10 Squats— Walking Samson Stretch
10 V- Ups— High Hip Bear Crawl
10 Hand Release Push Ups— Crab Walk
10 PVC Thrusters— Backward Lunge Steps

Skill:
Thoracic Extension w/ BB and Foam Roller 
Overhead Squat 

WOD:
As Many Rounds as Possible in 10 Minutes of:
5 Handstand Push Ups
10 Overhead Squats
15 Sit Ups

Skill/Mobility
Farmer Carry 100m x 3, After Each Carry Perform 10 DB Lateral Raises (2 Sep Weights)