WOD

Workout of the Day In Teams Complete the following: 30-20-10 Wall Ball Back Extension Box Jump Push Press Rest In this workout no one on... Read More

Workout of the Day Run 2 miles Big congratulations to Dan L (center) for earning a Scarlet Jersey. Dan has shown tremendous determination and all-out... Read More

Workout of the Day Front Squat 4-3-2-1-1 Angie got a PR today along with just about everyone else in the AM class. Great job everyone!... Read More

Workout of the Day 3 rounds of the following for time: 30 Slam ball 20 Burpees 10 Overhead Squats @ 95 lbs/65 lbs Like the... Read More

Workout of the Day Dead Lift 3-3-3 Rest 1000m Row Garth demonstrates effective delayed opening of the back until the bar gets to the knees.... Read More

Workout of the Day Half “Annie” 25, 20, 15, 10, 5 rep rounds for time Double-unders Sit-ups Gina. Great job everybody for spending some time... Read More

Workout of the Day 10-9-8-7-6-5-4-3-2-1 reps of the following: Handstand Push-ups Box Jumps Dips Remember this??? For those of you who have been with us... Read More

Workout of the Day Cleans 4-4-3-3-2-2-1-1-1 Jeremiah showing us how to get under the bar. Notice that the only part of this picture that is... Read More

Workout of the Day “Helen” 3 Rounds 400m run followed by 21 Kettle Bell Swings 12 Pull-ups Amy M Nice job everyone on this tough... Read More

Only one class today at 10 AM Workout of the Day 15-10-5 reps of the following exercises as a team. You cannot progress to the... Read More