WOD

One of our newest members, David, working on his front squat Workout of the Day Push Press 2-2-2-2-1-1-1

After much commentary on Tyler’s relative state of relaxation in yesterdays picture, we thought we’d share some other reactions he has had to theWOD Workout... Read More

Workout of the Day Tyler recovers from the WOD in his usual spot Complete as many rounds of the following as you can in 20 minutes. Partial... Read More

A group from our PM class after the WOD Workout of the Day 10-9-8-7-6-5-4-3-2-1 Cleans 95/75 lbs Double unders

Dan “The Animal” drives up out of the bottom of a heavy front squat. Workout of the Day 5 Rounds for time 50 Squats 25... Read More

Isaac putting up some weight Workout of the Day 10-20-30 Pull ups Sumo Dead lift High Pulls

Shawn B knocking out some nice hand stand push ups. Workout of the Day Back Squat 5-4-3-2-1-1-1

FYI: We will no longer be posting results daily online (there are just getting to be too many of you!) However, if you would like to... Read More

Workout of the Day Intro to the Burgener Warm-up 3-3-3-3-3-3 Snatch Chuck, Dan, and Tyler push through the hardest front squat workout we’ve come up... Read More

Workout of the Day “Michael” This workout is in memory of Lt Mike McGreevy who was killed in action in Afghanistan, June 28, 2005. 3... Read More