WOD

Workout of the Day 21-15-9 Pull-ups Wall Ball Results Name Time Mods Neisha 10:37 Band Pull-ups Cathy 11:01 Band Pull-ups Jeremiah 5:44 as Rx’d Christine... Read More

Workout of the Day 15 Thrusters 10 Sumo Deadlift High Pulls 10 Hollow Rockers 15 Kettle Bell Swings 10 Box Jumps 20 Lunge Walks Partner... Read More

Workout of the Day 3 rounds of: 400m run 5 Pull-ups 10 Push-ups 15 Sit-ups 20 Squats Results Name Time/Weight Mods John 16:30 × 5... Read More

Workout of the Day 5-5-5 Front Squats Results Name Time/Weight John 205 lbs x 5 Jeremiah 185 lbs x 5 Corey 165 lbs x 5... Read More

Workout of the Day 21-15-9 Dead Lifts Knees to Elbows Wall ball Results Name Time/Weight Mods Corey 14:55/135 lbs Standing KTE Neisha 15:40/65 lbs Standing KTE John... Read More

Workout of the Day Tabata squats then 3 Rounds of: 25 Double unders 400 m run Results: Name # Squats Time Modifications Corey 11 11:01... Read More

Workout of the Day 3 Rounds of: 400m run Sumo Deadlift Highpull

Workout of the Day 21-15-9 Kettle Bell Swings Box Jumps Results: Name Time Modifications Corey 7:00 none Neisha 9:30 partial step ups Kelly 5:45 45lb... Read More

Workout of the Day 3-3-3-3-3 Shoulder Press Results: Name Max weight Corey 115 lbs Neisha 75 lbs Kelly 75 lbs Cathy 65 lbs John 135... Read More

Workout of the Day “Cindy” As many rounds in 20 min of: 5 Pull-ups 10 Push-ups 15 Squats Results: Corey 9 1/3 as Rx’d Erin... Read More