WOD

Our thoughts are with the families of those who were lost on this day, and all the days since. Fair winds. Workout of the Day... Read More

Happy Birthday Mom!!! Workout of the Day Running “Cindy” As many rounds in 20 min of: Run 200m 5 Pull-ups 10 Push-ups 15 Squats Beautiful... Read More

Workout of the Day 2 Rounds of 2 min each of the following: Ball Clean with Wall Ball Farmer Walks Parallet Holds Double Unders Scoring: Write... Read More

Workout of the Day 21-15-9 Box Jumps Push Press @ 95 lbs Sit-ups Results Name Time Weight Jeremiah 5:12 95 lbs Eric 5:57 95 lbs... Read More

Workout of the Day 10-20-30-40 Kettle Bell Swings Push-ups Overhead Weighted Lunge Walks Results Name Time Weights KB/lunge Christine 19:20 35/35 Jennie 20:00 20/35 Craig... Read More

Workout of the Day 5-4-3-2-1 Front Squats Results Name 1 rep max Jeremiah 225 lbs Brian 225 lbs Eric 225 lbs John 245 lbs Christine... Read More

Workout of the Day “Nancy” 5 Rounds for time of: 400m Run 15 Overhead Squats @95 lbs Happy Labor Day Everyone! We will be having... Read More

Workout of the Day Shoulder Press: 5-5-5 Active stretching Results Name Weight Jeremiah 135 lbs Eric 135 lbs Gio 125 lbs Christine 65 lbs Garth... Read More

Workout of the Day 10-9-8-7-6-5-4-3-2-1 Sumo Deadlift High Pull Thruster Pull-ups Results Name Time +Weight Jeremiah 14:20 75lbs Corey 18:50 55 lbs Shawn 18:30 65... Read More

Workout of the Day 400m run 30 Handstand push-ups 400m run 30 Kettle bell swings 400m run 30 Push press Results Name Time Weights:KB/PP Jeremiah... Read More