WOD

Congrats to Jeremiah, he set the high mark last week with a 401 pound back squat. Workout of the Day Complete the following for time:... Read More

The A.M. Crew after last weeks WOD of Tires and Hammers. Big Agoge welcome to Mike B and Bennett. You’re part of the family now boys, way... Read More

Doug’s Mom aka “Deb the Axe” drops the hammer, literally! Workout of the Day 5 Rounds of the following for time: 15 Snatches (75/ 55)... Read More

Good genetics are evident at CF Agoge, Nancy and her baby boy knocking out some kettle bell swings Workout of the Day “Fran” 21-15-9 95... Read More

Workout of the Day Back Squat 5-4-3-2-1-1-1

Amy takes off for a big box jump, notice the full triple extension going on just like on a big clean or snatch. Workout of... Read More

Kateri is sure about that last round of wallball, now all she has to do is convince the ball to play nice. Great job Kateri!... Read More

Matt B mid primal scream… or maybe rebel yell! Workout of the Day “Helen” 3 Rounds for time of: Run 400M 21 KB Swings 12... Read More

John works on his back lever. Gymnastics are vital to becoming better at controlling our bodies in space. Workout of the Day 7 Rounds for... Read More

Isaac battling with demons inside and out! Workout of the Day 1000m row followed by: 21-15-9 Front Squats (135/95) Back Extensions