Tuesday, January 27, 2009

Workout of the Day

3 Rounds for Time of:
15 Box Jumps
15 Hand Stand Push Ups

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Today’s CrossFit Kids WOD

Buy In:
3 Rounds
15 Lateral Hops
10 Squats
5 Push-ups

WOD:
3-5 Rounds of
10 Pull-ups
15 HSPU
20 Squats

Cash Out:
2 Rounds
5 Skin the Cats
10 Knees to Elbows

Game: CF Dodgeball