Monday, January 26, 2009

Agoge had a good showing at the Bare Knuckles Showdown hosted by MBSCrossFit this weekend. John took 1st in his weight class and 2nd overall. Kelly took 2nd in her weight class and 3rd overall. Many of you would have placed well. Next time you are coming with us…

Workout of the Day

Tabata “You Gotta Be Kidding Me”

Tabata: Complete 8 rounds of 20 seconds on/10 seconds off for each movement. You must complete all rounds of one movement before moving on to the next.

Wall Ball
Pull-ups
Squats
Sumo Deadlift High Pulls(75/55)