Thursday, January 22, 2009


Thursday, January 22, 2009

Amber started her first week of classes and what a week it was! Here she is figuring out the ropes of the Clean.

Workout of the Day

Complete the following for Time:
Run 400 Meters
30 Front Squats (95/65)
30 Push Press
Run 400 Meters
20 Front Squats
20 Push Press
Run 400 Meters
10 Front Squats
10 Push Press


Today’s CrossFit Kids WOD

5 Push-ups
10 Toes to Bar
15 Sit-ups
20 Squats

Skill work: Simon says ‘SQUAT’!!

Mini Fight Gone Bad

Game: Marty’s choice (Happy Birthday, Marty!)