Thursday, January 15, 2009

Yeeeooow! These ladies clean up nice…

Workout of the Day

3 Rounds for time of:
20 Overhead Squats (95/65)
20 Kettle Bell Swings
20 Hand Stand Push Ups

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Today’s CrossFit Kids WOD

Warm-up: Freeze Tag

Skill work: Bottom of squat/squat & hold

WOD
3-5 rounds of:

10 squats
10 pistols

Game: Human Towers