WOD

Ronie works his pull-ups. Ronie and his family recently joined the gym and we welcome them to the CrossFit Agoge Family. Workout of the Day... Read More

CrossFit Agoge, with equal parts of sadness and hope, says good bye to Isaac. He is chasing adventure and dreams of a better life in... Read More

John works with Caitlyn on her ring dips. We are seeing some nice form with band-assisted ring dips versus some the other subs we have... Read More

Jordan presses overhead. Nice hands over shoulders over hips. Workout of the Day Push Press 3-2-1-1-1

Workout of the Day Run 5 K Today will be the last GiGi Anne’s 5k Shuffle, the evening class will participate there so if you... Read More

Labor Day: We will be having class at all regular times today Judy definitely brings the fashion element to the gym. Keep rockin’ the headbands,... Read More

Beauty in Motion… Workout of the Day Overhead Squats 3-3-3-3-3

Randall lunges toward the next round. Workout of the Day 3 Rounds for time of: Row 200M 20 Kettle Bell Swings 20 Double Unders 20... Read More

Gary contemplates another round… Workout of the Day Split Jerk 5-4-3-2-1-1-1

Want to know how to do perfect movement? Ask your kids! Most of our movements are genetically programmed and are most likely screwed up through... Read More