WOD

Isaac putting up some weight Workout of the Day 10-20-30 Pull ups Sumo Dead lift High Pulls

Shawn B knocking out some nice hand stand push ups. Workout of the Day Back Squat 5-4-3-2-1-1-1

FYI: We will no longer be posting results daily online (there are just getting to be too many of you!) However, if you would like to... Read More

Workout of the Day Intro to the Burgener Warm-up 3-3-3-3-3-3 Snatch Chuck, Dan, and Tyler push through the hardest front squat workout we’ve come up... Read More

Workout of the Day “Michael” This workout is in memory of Lt Mike McGreevy who was killed in action in Afghanistan, June 28, 2005. 3... Read More

Workout of the Day 30-20-10 Kettle Bell Swings Walking Lunge Isaac breaks the 400 lb mark. His current 3 rep max on the Deadlift: 401... Read More

Workout of the Day 21-15-9 Wall Ball Box Jumps Dips Fun for the whole family. Amy and son, Hayden, playing with the bands after class... Read More

Workout of the Day 3 Rounds of the following for time: 10 Hang Power Cleans 10 Handstand Push-ups 10 Push-Press 10 Sit-ups 20 Squats Ouch.... Read More

Workout of the Day Team workout: Each member of your team will complete the following exercises in a rotation. You cannot advance to the next... Read More

Workout of the Day 3-3-3-3-3 of each of the following: Deadlift Shoulder Press Typical morning view for our AM crew… The good news is our... Read More