WOD

We love our CrossFit Kids. Lookin’ good guys! Workout of the Day “Diane” 21-15-9 Deadlift (225/155) (Sorry Ange!, You are awesome) Hand Stand Push Ups

Lori P. catching a power clean. Nice job, get those elbows up! Workout of the Day Pick A Card! Each class will select a workout... Read More

New member Ellen F. overcoming the common fear of jumping on a box. Good job Ellen, and welcome to the family. Workout of the Day... Read More

Scott gettin’ angry! Workout of the Day 3 Rounds for time of: 6 Thrusters (135/85) 10 Dips Run 400 _________________

We start them early here at CF Agoge. Workout of the Day “The Filthy Fifty” Complete 50 reps of each of the following movements for... Read More

Wesleigh Morgan Brown Born Wednesday Oct 8 9:53 AM 8 lbs 4 oz Kelly and John (and Quinn) are proud to introduce Wesleigh to our... Read More

The results of the Black Canyon Sprint Triathlon are in and CF Agoge blew the competition out of the water! John finished first in his... Read More

CrossFit Agoge’s very own Gina and Angie, sporting their new Scarlet Jerseys, welcome to the club ladies, your strong work precedes you. Workout of the... Read More

CF Agoge’s great looking ladies doing some great looking wallball during last weeks “Karen.” Workout of the Day Push Jerk 3-2-1-1-1 __________ Today’s CrossFit Kids... Read More

Derek getting to the bottom of things with a PR Snatch. He came back later and added an extra 20 pounds. Workout of the Day... Read More