Monday, May 4, 2009


Monday, May 4, 2009

Scott S

Workout of the Day

AMRAP in 10 minutes of:
10 Wallballs (20/10 lbs)
10 Box Jumps
10 Deadlifts (225/155 lbs)
10 Burpees


We all have those days when we feel like we just cant get it together. The coordination just isn’t there. Take a look at this video our friends at CrossFit Verve posted a while back and you might start to feel a little better….